Weston Sports Performance and AirBands
Elite training doesnt have to be expensive. Weston Sports Performance and AirBands have partnered to offer their product to you at a discounted price. Save 10% with the Coupon Code:
WestonSPRehab
Follow the link to learn more about AirBands and to place your order:
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Blood Flow Restriction (BFR) Training
Blood flow restriction is an effective training methodology that can help individuals build muscle and increase strength, using little or no resistance.
It involves placing a tourniquet around the limb during exercise to restrict the blood flow from the working muscle. This causes a localized hypoxic environment, leading to faster muscle fatigue which results in a multitude of beneficial physiological adaptations.
Listen to the Research
Reduce atrophy and muscle loss after long periods of immobilization
Improve muscle strength with as little as 30% load
Enhance aerobic capacity
Increase muscle hypertrophy with as little as 30% load
Increase the production of muscle protein synthesis
Blood Flow Restriction training is the solution to so many challenges
Not comfortable going back to gyms yet?
Can’t lift heavy enough to see gains?
BFR makes it so you don’t need all that gym equipment, or the heavy weights, to make measurable improvements in strength, hypertrophy, and aerobic capacity
AirBands Tutorial
Take the guess work out of BFR training
AirBands and the AirBands app allow for:
+ Wireless pairing
+ Automatic inflation/deflation
+ Individualised pressure calibration
